I have had back problems but can honestly say that Pilates really does help my flexibility.I love how Sally's classes vary each week teaching different stretches and using different equipment. The classes are never boring, some other classes I have attended in the past have been as they are the same exercises week in week out. The time flies by and I generally feel the benefit of the class especially a couple of days later!
I highly recommend Sallys Pilates classes, suits all ages and abilities, very friendly and Sally provides a range of different equipment to fit in with her fun varied classes. I have been attending Sallys classes for 12 years after a diagnosis of a prolapsed disc in my lower back. Having tried medications and injections, my consultant suggested Pilates, I have never looked back. Thanks to Sally my life has returned back to normal.
After being told Pilates would be beneficial by my physio, I have been going to Sally's classes for about 7 years and it is the best thing I have done. Her classes are amazing. Every week is different. Sally varies each class with different moves, sometimes using equipment sometimes not, so it is never boring. I have really felt the benefit since going and do miss it if I can't make it one week. Life is busy but I appreciate the hour to look after myself.
I have been going to Sallys classes (Chells Manor) now for a couple of months now and really enjoying it, the classes are so comfortable and friendly. What I love about it is if you are trying a movement which is wrong she doesnt single you out, she will give out the instruction to the whole class knowing you will pick up on it. Sally gives clear and concise instructions. Glad I joined!
Thank you Sally for your lovely classes, physically and mentally they have helped me so much. Sally has a brilliant way of explaining things to make sure you get the best from each exercise. She is an excellent teacher with a lovely calm and genuine manner, excercise has never been so enjoyable and relaxing, absolutely recommended.
Fitness with Sally is a UK Gym based in Stevenage, East of England. Fitness with Sally is located at 35 Orwell Ave, Stevenage SG1 3XT, UK.
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